Daily Yoga Immersion
Starting on the first Monday of every month and lasting four weeks, I teach an Immersion class; you sign up for a month at a time and dedicate to a daily practice Monday thru Friday 6:15-7:30 am.
There are people in the class who have been practicing yoga longer than I have, and there are people in the class who are brand new to yoga. No matter where you begin you will make clear progress, have fun, and learn a great deal about yourself.
Alignment and technique will be discussed in a flow class designed to wake you up and start your day right. Philosophy, breathing and meditation will deepen your understanding of yoga and your Self.
Pre-requisites include a good attitude, curiosity about yoga and the ability to wake up in the morning.
$150 (20 classes), Taj Yoga Studio ~ Seattle
